Simple. Sustainable. Scientific.

Before participants find Wellspring, most have received a great deal of information about proper diet and fitness; they have often tried a range of diets, consulted a nutritionist, or worked out with a fitness trainer. If they lost weight through any of these efforts, the results were temporary.

A recent report by the Associated Press found that although the federal government spends $1 billion on various nutrition education programs in schools, of the 57 programs studied, 54 were shown to have no effect on improving eating habits and the other 3 had no impact whatsoever on the body mass index (BMI) of the children in the program. Why? Because simply providing information is not enough. Our kids know what it means to eat healthy and to be active. They simply don’t do it.

Weight control requires engagement. The best results come from immersion in an intensive, comprehensive diet and fitness program that teaches lifestyle change. Only then will weight loss occur, and only then will the weight loss be maintained.

Wellspring Fit Clubs are based on decades of scientific research on what works. Thousands of children, teens, and young adults have benefitted from the Wellspring fitness and weight loss program. The changes to their bodies, their confidence, and their outlook on the future have been transformative.